various hands holding up fitness equipment against a blue background with the text backslash “LIT: Low Impact Training, Group Fitness. Banner for LIT: Low Impact Training

LIT: Low Impact Training

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Health/Well-being exercise Fitness Class Free Health/well-being

Mon, Apr 6, 2026

4 PM – 5 PM CDT (GMT-5)

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Details

A strength training class designed to deliver maximum results with minimum stress on your joints. LIT combines low-impact movements with targeted intervals to improve strength, endurance, and cardiovascular health. This class is perfect for all fitness levels and ideal for those looking to push themselves without compromising joint health.

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Campus Recreation | Website | View More Events