workshop details. Banner for Ready for Life Workshop Series vertical bar Mindful and Mighty: Self-Defense and Yoga

Ready for Life Workshop Series | Mindful and Mighty: Self-Defense and Yoga

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Workshop

Fri, Sep 25, 2026

1 PM – 2 PM CDT (GMT-5)

Private Location (sign in to display)

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Sales Start - Sales End - Availability 40
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Price FREE

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Details

Build confidence, improve awareness, and learn practical self-defense skills in a supportive and empowering environment. This workshop blends personal safety techniques with wellness practices designed to strengthen both mind and body.

Hosted By

Division of Student Affairs | Website | View More Events